Blog - Hormone Empowerment
Sick of feeling hot, hot, hot?

80% of women are believed to experience hot flashes or night sweats at some point. [...]

21
Jul
Why the damn belly fat?

Weight gain and in particular belly fat is the number one symptom we continuously hear [...]

22
Jun
What is the difference between perimenopause and menopause?

Menopause and Peri-menopause are terms that are used interchangeably and can cause some confusion.  Menopause [...]

08
Jun
Exercising like crazy and still nothing changing?

Are you hitting the gym every day and seeing no results? Are you doing cardio [...]

07
Jun
Why do I have sore joints now I’m 40+?

One of oestrogen’s many important roles is to protect joints and reduce inflammation (as well [...]

25
May
Skin and Ageing

Skin is our largest organ, it covers our body and serves as protection and defense, [...]

24
Apr
Fighting Fatigue in your Forties

Fatigue is extremely common and a number one symptom of women in their forties. Studies [...]

25
Mar
Slow down your exercise for the best results!

Slowing down with exercise…. I love exercise! It makes me feel so good, I know [...]

04
Mar
Riding the rollercoaster of emotions – depression and menopause

Depression or the ‘menopause blues’  can be one of the more common symptoms of perimenopause [...]

01
Mar
why the belly fat lose weight during peri menopause hormone empowerment programme
Why the weight gain after 40?

Why oh why do I find it so easy to gain weight and so hard [...]

16
Feb