Blog - Hormone Empowerment
When do we learn the ‘lesson’…

I learnt my lesson…. Or did I! There are many lessons to be learnt in [...]

19
Oct
The Importance of Protein – Part 1

Time and time again I see women who are tired, aching, feeling flat and always [...]

16
Oct
My letter of truth…

My letter of truth… This is a hard letter for me to write, but I [...]

16
Sep
Why dieting doesn’t make you stay slim and what you can do about it?

As I said in my last blog, weight gain of 2 – 5kg is common [...]

16
Sep
Intermittent Fasting,Time Restricted Eating and Weight Loss

One of the most frustrating symptoms that we constantly hear from our ladies is weight [...]

04
Sep
What would you do if you knew you could find your ‘old self’ again?

What would you do if you knew you could find your old ‘self’ again? What [...]

26
Aug
How do we stay on track when our ‘normal’ is out of whack?

How do we stay focussed in the weekends and in uncertain times like these? Healthy [...]

26
Aug
Strength Training & Best Exercise Tips For Women 40+…

Why strength training so important, especially after 40! PLUS what type of exercise should I [...]

26
Aug
Why menopause and smoking do not match.

Don’t worry this isn’t going to be a lecture on why smoking is bad for [...]

09
Aug
Emotional Eating can be the Reason for Weight Gain

One of the miserable aspects of perimenopause is that we tend to put weight on. [...]

31
Jul