Blog - Hormone Empowerment
Oestrogen and Osteoporosis.

Women over 50 are at a high risk of developing osteoporosis, which may be due [...]

30
Dec
Weight Loss & Hormones – Is it calories in vs calories out?

Losing weight isn’t as simple and as healthy as calories in vs calories out when [...]

27
Nov
Oestrogen – a woman’s friend.

Oestrogen is one of my most favourite hormones and yet I have read so often [...]

27
Nov
Your Xmas Health Survival Guide!

Xmas Survival Checklist! Make an exercise plan and stick to it like Glue! Lock in [...]

09
Nov
Hormone Testing

When your car starts chugging and making strange noises, after maybe tinkering with it and [...]

09
Nov
The Importance of Protein – Part 2

We now know how important protein is to make our body function well, so now [...]

29
Oct
When do we learn the ‘lesson’…

I learnt my lesson…. Or did I! There are many lessons to be learnt in [...]

19
Oct
The Importance of Protein – Part 1

Time and time again I see women who are tired, aching, feeling flat and always [...]

16
Oct
My letter of truth…

My letter of truth… This is a hard letter for me to write, but I [...]

16
Sep
Why dieting doesn’t make you stay slim and what you can do about it?

As I said in my last blog, weight gain of 2 – 5kg is common [...]

16
Sep