How to lose weight and feel amazing during peri menopause
No products in the cart.
Menopause made easy!
One of the most frustrating symptoms that we constantly hear from our ladies is weight [...]
What would you do if you knew you could find your old ‘self’ again? What [...]
How do we stay focussed in the weekends and in uncertain times like these? Healthy [...]
Why strength training so important, especially after 40! PLUS what type of exercise should I [...]
Don’t worry this isn’t going to be a lecture on why smoking is bad for [...]
One of the miserable aspects of perimenopause is that we tend to put weight on. [...]
Having trouble losing weight? Trying everything under the sun and it’s just not happening or [...]
Do I need to be exercising and flogging myself in the gym to lose weight? [...]
Changes in a woman’s Pelvic Floor function often accompany menopause; weakening of the pelvic support [...]
Hormone Replacement Therapy was once considered to be the panacea for all peri /menopausal symptoms [...]
Username or email address *
Lost your password?