How to lose weight and feel amazing during peri menopause
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Menopause made easy!
Don’t worry this isn’t going to be a lecture on why smoking is bad for [...]
One of the miserable aspects of perimenopause is that we tend to put weight on. [...]
Having trouble losing weight? Trying everything under the sun and it’s just not happening or [...]
Do I need to be exercising and flogging myself in the gym to lose weight? [...]
Changes in a woman’s Pelvic Floor function often accompany menopause; weakening of the pelvic support [...]
Hormone Replacement Therapy was once considered to be the panacea for all peri /menopausal symptoms [...]
Peri-menopause is the transition period between normal cycles and menopause. This can start as early [...]
Can anyone be truly happy, if all they dwell upon is what makes them sad? [...]
Exercise after 40 needs to change. Our bodies are not the same as they were [...]
There are several terms that are interchangeably used to describe the period when a woman’s [...]
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