How to lose weight and feel amazing during peri menopause
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Menopause made easy!
My letter of truth… This is a hard letter for me to write, but I [...]
As I said in my last blog, weight gain of 2 – 5kg is common [...]
One of the most frustrating symptoms that we constantly hear from our ladies is weight [...]
Why strength training so important, especially after 40! PLUS what type of exercise should I [...]
How do we stay focussed in the weekends and in uncertain times like these? Healthy [...]
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Don’t worry this isn’t going to be a lecture on why smoking is bad for [...]
One of the miserable aspects of perimenopause is that we tend to put weight on. [...]
Having trouble losing weight? Trying everything under the sun and it’s just not happening or [...]
Changes in a woman’s Pelvic Floor function often accompany menopause; weakening of the pelvic support [...]
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