How to lose weight and feel amazing during peri menopause
No products in the cart.
Why strength training so important, especially after 40! PLUS what type of exercise should I [...]
Having trouble losing weight? Trying everything under the sun and it’s just not happening or [...]
Changes in a woman’s Pelvic Floor function often accompany menopause; weakening of the pelvic support [...]
Do I need to be exercising and flogging myself in the gym to lose weight? [...]
Exercise after 40 needs to change. Our bodies are not the same as they were [...]
Username or email address *
Lost your password?