How to lose weight and feel amazing during peri menopause
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Are you hitting the gym every day and seeing no results? Are you doing cardio [...]
Slowing down with exercise…. I love exercise! It makes me feel so good, I know [...]
Why oh why do I find it so easy to gain weight and so hard [...]
Women over 50 are at a high risk of developing osteoporosis, which may be due [...]
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Why strength training so important, especially after 40! PLUS what type of exercise should I [...]
Having trouble losing weight? Trying everything under the sun and it’s just not happening or [...]
Changes in a woman’s Pelvic Floor function often accompany menopause; weakening of the pelvic support [...]
Do I need to be exercising and flogging myself in the gym to lose weight? [...]
Exercise after 40 needs to change. Our bodies are not the same as they were [...]
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