How to lose weight and feel amazing during peri menopause
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Women over 50 are at a high risk of developing osteoporosis, which may be due [...]
Oestrogen is one of my most favourite hormones and yet I have read so often [...]
Losing weight isn’t as simple and as healthy as calories in vs calories out when [...]
When your car starts chugging and making strange noises, after maybe tinkering with it and [...]
We now know how important protein is to make our body function well, so now [...]
Time and time again I see women who are tired, aching, feeling flat and always [...]
As I said in my last blog, weight gain of 2 – 5kg is common [...]
One of the most frustrating symptoms that we constantly hear from our ladies is weight [...]
Why strength training so important, especially after 40! PLUS what type of exercise should I [...]
Don’t worry this isn’t going to be a lecture on why smoking is bad for [...]
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