Category Archives: Peri Menopause

Fighting Fatigue in your Forties

Fatigue is extremely common and a number one symptom of women in their forties. Studies [...]

Slow down your exercise for the best results!

Slowing down with exercise…. I love exercise! It makes me feel so good, I know [...]

Riding the rollercoaster of emotions – depression and menopause

Depression or the ‘menopause blues’  can be one of the more common symptoms of perimenopause [...]

Why the weight gain after 40?

Why oh why do I find it so easy to gain weight and so hard [...]

Libido – where did it go and how do I get it back?

Low libido is the bane of every relationship. It is a symptom of perimemopause that [...]

Sneeze – Cough – Jump all without leaking! Your Pelvic Floor Checklist…

Pelvic Floor Checklist!  Sneeze, Laugh, Cough, Jump – all without leaking! It’s one of those [...]

Oestrogen and Osteoporosis.

Women over 50 are at a high risk of developing osteoporosis, which may be due [...]

Oestrogen – a woman’s friend.

Oestrogen is one of my most favourite hormones and yet I have read so often [...]

Weight Loss & Hormones – Is it calories in vs calories out?

Losing weight isn’t as simple and as healthy as calories in vs calories out when [...]

Hormone Testing

When your car starts chugging and making strange noises, after maybe tinkering with it and [...]