Somewhere along the line many women as they enter their 40’s start to lose their mojo.
They should be feeling the benefits of having more independent kids, of being settled at work, of having more wisdom.
But things are just getting harder.
Their weight slowly goes up and nothing they used to do can shift it. They feel bogged down with bloating, mood swings and not sleeping properly. Life just gets harder. But it shouldn’t! Things don’t add up. So they hit Dr Google and ask her why.
And then it dawns on them … MENOPAUSE!
The joy of seeing the light at the end of the tunnel for their periods smothered by ‘having’ to go through hot flushes, weight gain and mood swings.
Menopause is a natural transition for our body.
It’s the book-end to puberty. But menopause doesn’t need to stop our life. All we need is the right information, support and accountability to help us navigate it successfully. So it has as little impact on our life as possible. Allowing us to really feel like women in the prime of life.
Did you notice that no one ever talks about peri-menopause and menopause?
It’s like the secret women’s business that periods used to be when we were growing up. But now our daughters and young women are freely talking about periods. Getting support and information from many different places.
Menopause makes changes to our bodies and we need trusted information from experts to help us make sense of what we’re experiencing. When we can’t find the solutions to help us feel human we feel exhausted, grumpy and frustrated.
We’ve got this far in our lives – all we want to do is to feel fantastic again!
We see so many women feeling crap because they’re gaining weight, getting hot flushes, not sleeping properly and having mood swings. And nothing they do seems to stop this.
But it doesn’t have to be this way.
In our Hormone Empowerment 12 week programme we’ve combined all you need to know to regain control of your body with exercise, nutrition, naturopathy and mind-set to provide knowledge and tools to understand your body.
- Learn how your hormones are impacting your body and mind
- Support and accountability in a community of like-minded women
- Feel empowered to take on the world and live the life you want
- Get your mojo back and feel motivated, invigorated, energetic and empowered
So you can look forward to the next stage of life instead of being controlled by your hormones and feeling crap.