Self-Guided Programme - Hormone Empowerment

Self-Guided Programme


Many women in their 40’s and beyond are searching for answers to why they’re feeling crap. They’re looking for solutions to help them successfully lose weight, stop their hot flushes and steady their mood, but not finding the information and support they need.

Hormone Empowerment is a 12-week online programme that supports and educates menopausal women to make informed choices about how they eat, exercise and think in this stage of their life.

You deserve to feel empowered about the lifestyle choices you make, with full, personalised information about how your hormones are impacting your weight, mood and health.