Over the 12-weeks course you’ll be guided by Sarah and Andrea, New Zealand menopause experts. Together, they’ll help you achieve:
- A clear understanding of how your body works, why you are experiencing these changes and signs and symptoms
- A positive change in how you feel and how you see yourself
- Elimination or reduction in all or at least some of your menopausal symptoms
- Empowerment to make informed decisions on how to improve your life
- A sense of being part of a community of empowered women. Knowing that you’re not alone in your experiences
- Support, feeling safe and listened too and have your questions answered
Weekly Videos and workbooks on:
- The foundations of nutrition
- Hormonal changes during menopause
- How hormonal changes affect our symptoms of menopause
- Pros and cons of popular diets during menopause
- Mind-set and motivation
- Exercise during menopause
- Pelvic floor muscle changes during menopause
- How to balance hormonal changes through
- Nutrition
- Sleep
- Stress
- Nutrition
- Liver health
- Digestive health
Practical Resources:
- Recipe book for hormone balancing meals
- Weekly workout videos
- Fitness Training e-book
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