Self-Guided Programme
$299.00
Many women in their 40’s and beyond are searching for answers to why they’re feeling crap. They’re looking for solutions to help them successfully lose weight, stop their hot flushes and steady their mood, but not finding the information and support they need.
Hormone Empowerment is a 12-week online programme that supports and educates menopausal women to make informed choices about how they eat, exercise and think in this stage of their life.
You deserve to feel empowered about the lifestyle choices you make, with full, personalised information about how your hormones are impacting your weight, mood and health.
Over the 12-weeks course you’ll be guided by Sarah and Andrea, New Zealand menopause experts. Together, they’ll help you achieve:
- A clear understanding of how your body works, why you are experiencing these changes and signs and symptoms
- A positive change in how you feel and how you see yourself
- Elimination or reduction in all or at least some of your menopausal symptoms
- Empowerment to make informed decisions on how to improve your life
- A sense of being part of a community of empowered women. Knowing that you’re not alone in your experiences
- Support, feeling safe and listened too and have your questions answered
Weekly Videos and workbooks on:
- The foundations of nutrition
- Hormonal changes during menopause
- How hormonal changes affect our symptoms of menopause
- Pros and cons of popular diets during menopause
- Mind-set and motivation
- Exercise during menopause
- Pelvic floor muscle changes during menopause
- How to balance hormonal changes through
- Nutrition
- Sleep
- Stress
- Nutrition
- Liver health
- Digestive health
Practical Resources:
- Recipe book for hormone balancing meals
- Weekly workout videos
- Fitness Training e-book
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