What is menopause? - Hormone Empowerment

What is menopause?

There are several terms that are interchangeably used to describe the period when a woman’s ovarian and reproductive function changes. Menopause is a name that gets bandied around but is the time when a woman has ceased to have had her periods for 12 months. Technically, 12 months and 1 day after your final period is post-menopause. Peri-menopause is the transition period beforehand.

There are several types of menopause:

  • Premature menopause – this occurs before the age of 40 years old and is usually due to a dysfunction of the ovaries, sometimes this is due to lifestyle and poor nutrition.
  • Medically induced menopause occurs due to medication or a medical intervention such as radiotherapy, that can damage the ovaries. Menopause can also be induced through surgery such as hysterectomy.
  • Natural menopause can occur anywhere between 40 and 55 years and is a normal and natural process that takes women on a journey between the fun childbearing years and post-menopause.

Every month, during a woman’s normal cycle, two hormones called oestrogen and progesterone are involved in a process called ovulation. When oestrogen reaches a certain peak, an egg is released from an ovary, this is ovulation. When the egg is released, a crater is formed, and this produces progesterone. Both oestrogen and progesterone then prepare the uterine lining to accept and nourish a fertilised egg. When an egg isn’t fertilised, the uterus sheds its lining which is when we bleed. During menopause, eggs are no longer released, and oestrogen is so low that ovulation no longer occurs resulting in low progesterone.

When Post-menopause occurs

Post-menopause then kicks in and continues until the end of our life. In theory, this period should see those lovely symptoms experienced during peri-menopause reduce over time and eventually disappear. However, if hormones are still imbalanced then symptoms experienced during peri-menopause can continue to be experienced. Oestrogen is also made in other parts of the body and is vital for mental, cardiovascular and skeletal health, amongst other areas. When oestrogen is low, women who are post-menopausal are at risk of developing conditions such as high blood pressure and cardiovascular disease and osteoporosis. This is when herbs, nutrition and lifestyle changes including sensible exercising for our age is absolutely key to keeping us healthy, strong and symptom-free.

Why the belly fat?

How to lose weight and feel amazing during peri/menopause.

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  • The symptoms of menopause
  • What causes hormone imbalance
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  • 10 things you can do to balance out your hormones
  • And how to exercise during menopause
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